Dukan diet or princess diet, one of the few systems of modern skinny systems developed by an experienced nutritionist and gives a good stable result in most cases. The ducanska diet has many reserved places among Hollywood celebrities, there is evidence that Katherine Midleton lost 2 sizes before the wedding of Prince William. However, Zucan also does not have a lack of criticism of diet. Is it suitable for you personally? The answer to this question depends on many factors, starting with motivation and patience, which end the availability of products and your culinary skills. Just carefully studying all the requirements and contrainine, you will realize whether you should solve excess weight with this particular diet. And "Culinary Eden" will help you understand what the Ducan's diet is.
For starters, Pierre Zucan is practicing a Parisian nutritionist whose career has started in 1975 was far from relevant, and doctors knew only one way of weight loss: reducing calorie food content. When the patient did not help the doctor, who did not help this method, the young doctor called him to try his own electricity system - a lot of liquid, low-corrected meat and quickly refusing fat and fast carbohydrates. The patient's success - minus 5 kilograms in 5 days - he inspired Pierre Dukan to create a whole complex of weight loss measures and preserve a figure for many years. To learn about the principles of Dukan nutrition, as they say, the first -hahand you can out of the book "I can't lose weight, " as written in 2000. years and quickly became a bestseller.
What is Ducan's diet
The basis of the Dukan diet is a list of 100 allowed products and 4 phases of weight loss: attack, cruise, consolidation and stabilization. Solved products include almost all types of low meat, poultry, fish and seafood, as well as eggs, fantastic dairy products, soybeans, mushrooms, vegetables, all healthy diet diets, such-arecolated view of Homo Sapiens. For the last two phases, there is a compromise - a list of permissible products that include starch, sausages, sweet sauces, yogurt, wine, soy milk and coffee.
The most interesting, more complex and criticism in Ducan's diet are phases or phases of weight loss. If you are not ready to go through all 4 phases, you better not start. The quick success of the first, the most difficult phase can lead to health problems, and the result will not be retained for a long time if you ignore further recommendations Pierre Dukan.
The first phase - attack - only provides food protein for 2-7 days: cooked meat and fish, liver, low fat cheese. During this time, the body loses excess fluid, which is externally expressed in exit 2-3 kilograms - good motivation to start. To normalize the intestines, every day it is necessary to eat 1-1, 5 tablespoons of oatmeal.
Without tightening the attack phase, it is recommended to move to another phase - cruise. A loss of about one kilogram per week is expected here, based on it, its individual duration needs to be calculated. Persistent vegetables are added to the food protein in the cruise phase: One day is a protein, other vegetables. You can ride food with spices and plants. The amount of bran is increasing on 2 teaspoons a day.
The consolidation phase or consolidation is a smooth output from the diet and consolidation of the results. Bread, cheese, fruits are added to protein products and vegetables, but not more than 2 servings per week. One day a week must remain protein. This phase is quite a long - 10 days for each kilogram fell in the previous stages. The amount of dams increases again - 2, 5 teaspoons per day.
Stabilization phase is removing restrictions. However, two simple conditions remain: one day protein per week and 3 tablespoons of bran in a day. This electricity mode is recommended to adhere to your entire life to maintain weight at the achieved level. To solve the result reliably, perform physical exercises every day at least 20 minutes.
As you can see, the core will not need to starve on a diet, because the amount and time of food are not limited - at any time, you can even eat cooked meat with fresh vegetables. Here, the testimony is probably a failure, which often accompany many diets. If you are not limited in means, and you can always buy fresh meat, fish, cottage, vegetables, then cook many delicious dishes from them, then lose weight will be light and comfortable. As for the measurement, they do not need to eat in their purest form. In the last two phases you can add a brown in baking, soups and cocktails.
Keep in mind that Russian -Speak is the users of the internet who believe in the forums "comrades in the accident", but they don't get acquainted with original sources, they refuse a lot. Russian-voice online Main agriculture for weight loss is focused exclusively on diet, while the author is not limited to this aspect. In addition to compiling the menu, Pierre Dukan emphasizes the attention of weight in a positive mood, finding other pleasures in addition to food, physical activity, muscle improvement, exercise that can be done between business. In addition to the list of allowed and acceptable products, the author provides recommendations for their preparation, compatibility, improved taste. At the official website, Pierre Dukan you will find exercises to tighten the face of the face, the notes on aromatherapy, yoga and the benefits of green tea. We can say that the Ducanova diet is a balanced system for maintaining health, activities and youth.
Why a duty diet helps in weight loss
The efficiency of Dukan nutrition, such as Atkins Diets and other low carbohydration diets, is explained by changing metabolism. In simple terms, the long-term absence of carbohydrates in the diet reduces blood glucose levels, and insulin production slows down, as a result of the body begins to use fatty cells as energy source as a source of energy. In addition, the body carries out much more energy on protein and fat absorption, therefore, when eating with a small amount of fat, but it has the opportunity to increase more energy than increased tissue.
With reasonably access to Ducan's diet will help not only lose weight, but to get rid of chronic colds and cellulite, they will make you more active, capable, capable, capable and cheerful. Meat, fish, vegetables and fruits are some kind of human diet that simply cannot harm health, because it was on such food that we have evolved and became those who are now. And excess fat, sugar and other simple carbohydrates, which have recently appeared in a person's diet, about 50 years ago, on the contrary, the alien is according to our nature and are the main cause of excess and related diseases.
Side effects and criticism of dukan nutrition
Like all effective funds, the ducanska diet has side effects, which should be known in advance. The most dangerous and categorically banned is to lose weight for nursing mothers. In the first phases of the diet due to excess protein and lack of fat, vitamins, minerals and other important elements in the body, metabolic processes that immediately affects the quality of breast milk. Since the child will not receive a balanced milking of milk, his immunity can suffer and developments will slow down. Young mothers are strongly recommended to postpone the Ducan's diet until the end of feeding stops - you will have time to lose weight after, you do not need to sacrifice your baby's first months of your baby. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited.
In addition to pregnancy and feeding, there are other contraindications for Ducan's diet. His first phase can be dangerous for people with kidney disease. With excess protein, the loading of kidney is increasing several times, and the existing problems are worse. In addition, the lack of vitamins, trace and fat elements in the first phase is threatened to weaken immunity, general weakness, dizziness and hose. That is why the attack phase cannot stretch more than a week. When planning the attack phase, do not focus on the feeling of hunger, because with excess protein hunger blunt. The decision on the termination of the first phase should be based on the general good. If you need to drop just a few pounds, limit your first phase 2-3 days.
The second goal for the criticism of the Ducan's diet is the presence of the lists of permitted and allowed products of disputed points: sugar -substutes, aromas, dairy powder, crustaceans, sausages, canned food and dairy products. Pierre Dukan does not insist on these products, but he included them in the electricity system as a compromise for the residents of megacieties limited on time and not getting access to fresh high products. What to choose for lunch - fresh steak or canned tuna is a personal business of all.
Like in all in life, it is important to adhere to the loss of weight. It only depends on you whether the ducan nutrition will help with weight loss or harm. Little wisely and be healthy!